LOHO.
Join Us Today!
Be Well Integrative Health Service’s Online Yoga Studio. Mind and Body Movement. Anywhere. Anytime.
The Lotus at Home
What keeps pushing us
MIND BODY MOVEMENT
Create a practice that is uniquely yours right in your own home. Whether you have been on a yoga mat 1000 times or never, you belong here. Our classes cater to all.
Click on the video to meet the Owner, Marisa Sweeney RDN RYT, and join her for a sample class.
Yoga practice for mothers, mothers-to-be, and caretakers of all kinds.
Our Instructors
Meet the superstar LOHO team of certified yoga instructors.
Amanda's classes focus on actions and alignment that build strength and stability, increase range of motion, and progress sequentially throughout the class and over time.
Shauna's classes will take you on a personal journey to discover your inner strength and power all while relaxing your body into ultimate bliss through breath work and movement!
John's classes are based on an inspiring theme that is woven through the instructions enabling and empowering students to be their best, to be as he likes to say, In Joy.
In Tisha's classes, you can expect the application of functional movement to yoga asana, to be challenged by new movement patterns, as well as, comforted by familiar yoga asana repetition.
Cindy hopes that her classes provide others the opportunity to discover the transformative power of the breath and find freedom and healing by integrating body, mind, and spirit.