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What keeps pushing us

MIND BODY MOVEMENT

Create a practice that is uniquely yours right in your own home. Whether you have been on a yoga mat 1000 times or never, you belong here. Our classes cater to all.

Click on the video to meet the Owner, Marisa Sweeney RDN RYT, and join her for a sample class.

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Our Classes

Mind Body Movement. Anywhere. Anytime.
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Slow Flows to Power Flows
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Strengthen. Stretch. Align.
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A slow and meditative practice targeting your deep connective tissue.
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Series and workshops so you can dive deeper into your practice.
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Yoga practice for mothers, mothers-to-be, and caretakers of all kinds.

Our Instructors

Meet the superstar LOHO team of certified yoga instructors.
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    Amanda's classes focus on actions and alignment that build strength and stability, increase range of motion, and progress sequentially throughout the class and over time.
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    Shauna's classes will take you on a personal journey to discover your inner strength and power all while relaxing your body into ultimate bliss through breath work and movement!
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    John's classes are based on an inspiring theme that is woven through the instructions enabling and empowering students to be their best, to be as he likes to say, In Joy.
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    Beth has been a yoga instructor since 2010 and specializes in prenatal and postnatal specialty classes.
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    In Tisha's classes, you can expect the application of functional movement to yoga asana, to be challenged by new movement patterns, as well as, comforted by familiar yoga asana repetition.
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    Cindy hopes that her classes provide others the opportunity to discover the transformative power of the breath and find freedom and healing by integrating body, mind, and spirit.
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    Tessa loves learning all she can about yoga and bringing all of her knowledge to her classes in a fun and dynamic way.
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    Marisa hopes to teach and practice yoga for the rest of her life. Her classes are open to everyone of all abilities and levels.
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About Our Yoga Training

Become a Certified Yoga Teacher

Its your time. Take the journey with us from wherever you are.