Slide LOHO. Join Us Today! Be Well Integrative Health Service’s Online Yoga Studio. Mind and Body Movement. Anywhere. Anytime. The Lotus at Home
What keeps pushing us

MIND BODY MOVEMENT

Create a practice that is uniquely yours right in your own home. Whether you have been on a yoga mat 1000 times or never, you belong here. Our classes cater to all.

Click on the video to meet the Owner, Marisa Sweeney RDN RYT, and join her for a sample class.

Our Classes

Mind Body Movement. Anywhere. Anytime.
Slow Flows to Power Flows
Strengthen. Stretch. Align.
A slow and meditative practice targeting your deep connective tissue.
Series and workshops so you can dive deeper into your practice.
Yoga practice for mothers, mothers-to-be, and caretakers of all kinds.

Our Instructors

Meet the superstar LOHO team of certified yoga instructors.
  • Amanda's classes focus on actions and alignment that build strength and stability, increase range of motion, and progress sequentially throughout the class and over time.
  • Shauna's classes will take you on a personal journey to discover your inner strength and power all while relaxing your body into ultimate bliss through breath work and movement!
  • John's classes are based on an inspiring theme that is woven through the instructions enabling and empowering students to be their best, to be as he likes to say, In Joy.
  • Beth has been a yoga instructor since 2010 and specializes in prenatal and postnatal specialty classes.
  • In Tisha's classes, you can expect the application of functional movement to yoga asana, to be challenged by new movement patterns, as well as, comforted by familiar yoga asana repetition.
  • Cindy hopes that her classes provide others the opportunity to discover the transformative power of the breath and find freedom and healing by integrating body, mind, and spirit.
  • Tessa loves learning all she can about yoga and bringing all of her knowledge to her classes in a fun and dynamic way.
  • Marisa hopes to teach and practice yoga for the rest of her life. Her classes are open to everyone of all abilities and levels.
About Our Yoga Training

Become a Certified Yoga Teacher

Its your time. Take the journey with us from wherever you are.