Classes

Explore Our Classes

What type of flow are you looking for today?
Class 1 of 4 in this series.
  • Duration60 minutes
  • Skill LevelAll levels
  • InstructorMarisa S.
Class 2 of 4 in this series.
  • Duration84 minutes
  • Skill LevelAll levels
  • InstructorMarisa S.
Class 3 of 4 in this series.
  • Duration85 minutes
  • Skill LevelAll levels
  • InstructorMarisa S.
Class 4 of 4 in this series.
  • Duration84 minutes
  • Skill LevelAll levels
  • InstructorMarisa S.
Flexion, Extension, Abduction & Adduction
  • Duration64 minutes
  • Skill LevelAll levels
  • InstructorJohn L.
This is a slow flow open to all levels.
  • Duration62 minutes
  • Skill LevelAll levels
  • InstructorMarisa S.
This is a prenatal class suitable for all three trimesters.
  • Duration60 minutes
  • Skill LevelAll levels
  • InstructorBeth O.
Preparing your body and mind.
  • Duration60 minutes
  • Skill LevelAll levels
  • InstructorTessa M.
Brining space and flexibility to the hips and legs.
  • Duration60 minutes
  • Skill LevelAll levels
  • InstructorTessa M.
A focus on core and upper body strength.
  • Duration62 minutes
  • Skill LevelAll levels
  • InstructorTessa M.
Slow flow incorporating FRC that focuses on the hips.
  • Duration58 minutes
  • Skill LevelAll levels
  • InstructorTessa M.
A flow with a focus on standing postures and legs.
  • Duration64 minutes
  • Skill LevelAll levels
  • InstructorCindy C.
Create a solid foundation and stabilize each pose.
  • Duration73 minutes
  • Skill LevelAll levels
  • InstructorAmanda S.
Strength and stretches for the feet and ankles.
  • Duration26 minutes
  • Skill LevelAll levels
  • InstructorAmanda S.
Strength and stretches for the wrists and shoulders.
  • Duration35 minutes
  • Skill LevelAll levels
  • InstructorAmanda S.
A prop for a number of poses.
  • Duration58 minutes
  • Skill LevelAll levels
  • InstructorAmanda S.
Strengthening our back chain of the body.
  • Duration75 minutes
  • Skill LevelAll levels
  • InstructorTisha H.
Class 1 of 3 in the series.
  • Duration75 minutes
  • Skill LevelAll levels
  • InstructorTisha H.
Class 2 of 3 in the series.
  • Duration75 minutes
  • Skill LevelAll levels
  • InstructorTisha H.
Class 3 of 3 in the series.
  • Duration75 minutes
  • Skill LevelAll levels
  • InstructorTisha H.
Muscle and joint work for Skandasana.
  • Duration75 minutes
  • Skill LevelAll levels
  • InstructorTisha H.
Strengthening and stretching the hamstrings.
  • Duration75 minutes
  • Skill LevelAll levels
  • InstructorTisha H.
Explore space within your body.
  • Duration60 minutes
  • Skill LevelAll levels
  • InstructorShauna B.
A yin sequence to promote a good nights sleep.
  • Duration30 minutes
  • Skill LevelAll levels
  • InstructorShauna B.
A yin sequence focusing on opening the hips.
  • Duration30 minutes
  • Skill LevelAll levels
  • InstructorShauna B.
Tailored for every trimester of pregnancy.
  • Duration60 minutes
  • Skill LevelAll levels
  • InstructorBeth O.
A few twists on some familiar poses.
  • Duration74 minutes
  • Skill LevelAll levels
  • InstructorMarisa S.