Amanda Sherman

Yoga Instructor

Amanda started practicing yoga 20+ years ago as a way to balance out all of the other ways she moved. She is the Lead Trainer of our 200-hr and 300-hr Yoga Alliance Certified Yoga Teacher Trainings. As a dancer, gymnast, marathoner, and group fitness addict, yoga helped to balance out all that intensity.

She studied at Yoga Mechanics and received her 500 hr RYT, but has done over 800 hours of training since 2013. She is also a NASM Certified Personal Trainer, Spinning®️ Instructor, and soon to be Corrective Exercise Specialist.

Her classes are accessible to all levels, including beginners, but are also challenging and playful. They focus on actions and alignment that build strength and stability, increase range of motion, and progress sequentially throughout the class and over time.

Off the mat, she loves spending time outdoors, traveling with family and friends, adoring her 2 puppies, and being a forever student of movement and life.

Classes by Amanda Sherman

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Yoga Wheel Intro

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Strength & Stretch – Wrists & Shoulders

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Strength & Stretch – Feet & Ankles

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All About Balance

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