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Classes

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What type of flow are you looking for today?
11

Revolve Half Moon

A flow utilizing blocks.
  • Duration70 minutes
  • Skill LevelAll levels
  • InstructorAmanda S.
11

Yoga Sculpt - Total Body

Class 4 of 4 in this series.
  • Duration64 minutes
  • Skill LevelAll levels
  • InstructorLauren D.
11

Yoga Sculpt - Lower Body

Class 3 of 4 in this series.
  • Duration64 minutes
  • Skill LevelAll levels
  • InstructorLauren D.
11

Yoga Sculpt - Upper Body

Class 2 of 4 in this series.
  • Duration60 minutes
  • Skill LevelAll levels
  • InstructorLauren D.
11

Yoga Sculpt - Core & Balance

Class 1 of 4 in this series.
  • Duration60 minutes
  • Skill LevelAll levels
  • InstructorLauren D.
11

Yoga For Children & Families

Class 1 of 4 in this series.
  • Duration44 minutes
  • Skill LevelAll levels
  • InstructorSarah M.
11

Yoga For Children & Families

Class 2 of 4 in this series.
  • Duration47 minutes
  • Skill LevelAll levels
  • InstructorSarah M.
11

Yoga For Children & Families

Class 3 of 4 in this series.
  • Duration44 minutes
  • Skill LevelAll levels
  • InstructorSarah M.
11

Yoga For Children & Families

Class 4 of 4 in this series.
  • Duration50 minutes
  • Skill LevelAll levels
  • InstructorSarah M.
11

Energetic Anatomy

Class 1 of 4 in this series.
  • Duration60 minutes
  • Skill LevelAll levels
  • InstructorMarisa S.
11

Energetic Anatomy

Class 2 of 4 in this series.
  • Duration84 minutes
  • Skill LevelAll levels
  • InstructorMarisa S.
11

Energetic Anatomy

Class 3 of 4 in this series.
  • Duration85 minutes
  • Skill LevelAll levels
  • InstructorMarisa S.
11

Energetic Anatomy

Class 4 of 4 in this series.
  • Duration84 minutes
  • Skill LevelAll levels
  • InstructorMarisa S.
11

Four Directions

Flexion, Extension, Abduction & Adduction
  • Duration64 minutes
  • Skill LevelAll levels
  • InstructorJohn L.
11

Slow Flow

This is a slow flow open to all levels.
  • Duration62 minutes
  • Skill LevelAll levels
  • InstructorMarisa S.
11

Prenatal Flow

This is a prenatal class suitable for all three trimesters.
  • Duration60 minutes
  • Skill LevelAll levels
  • InstructorBeth O.
11

Shoulder Opener

Preparing your body and mind.
  • Duration60 minutes
  • Skill LevelAll levels
  • InstructorTessa M.
11

Space & Flexibility

Brining space and flexibility to the hips and legs.
  • Duration60 minutes
  • Skill LevelAll levels
  • InstructorTessa M.
11

Arm Balances

A focus on core and upper body strength.
  • Duration62 minutes
  • Skill LevelAll levels
  • InstructorTessa M.
11

FRC - Hips

Slow flow incorporating FRC that focuses on the hips.
  • Duration58 minutes
  • Skill LevelAll levels
  • InstructorTessa M.
11

Standing Postures

A flow with a focus on standing postures and legs.
  • Duration64 minutes
  • Skill LevelAll levels
  • InstructorCindy C.
11

All About Balance

Create a solid foundation and stabilize each pose.
  • Duration73 minutes
  • Skill LevelAll levels
  • InstructorAmanda S.
11

S&S - Feet & Ankles

Strength and stretches for the feet and ankles.
  • Duration26 minutes
  • Skill LevelAll levels
  • InstructorAmanda S.
11

S&S - Wrists & Shoulders

Strength and stretches for the wrists and shoulders.
  • Duration35 minutes
  • Skill LevelAll levels
  • InstructorAmanda S.
11

Yoga Wheel Intro

A prop for a number of poses.
  • Duration58 minutes
  • Skill LevelAll levels
  • InstructorAmanda S.
11

Posterior Strengthening

Strengthening our back chain of the body.
  • Duration75 minutes
  • Skill LevelAll levels
  • InstructorTisha H.
11

Stabilizing Our Foundation

Class 1 of 3 in the series.
  • Duration75 minutes
  • Skill LevelAll levels
  • InstructorTisha H.
11

Stabilizing Our Foundation

Class 2 of 3 in the series.
  • Duration75 minutes
  • Skill LevelAll levels
  • InstructorTisha H.
11

Stabilizing Our Foundation

Class 3 of 3 in the series.
  • Duration75 minutes
  • Skill LevelAll levels
  • InstructorTisha H.
11

Skandasana Prep

Muscle and joint work for Skandasana.
  • Duration75 minutes
  • Skill LevelAll levels
  • InstructorTisha H.
11

Hamstring Work

Strengthening and stretching the hamstrings.
  • Duration75 minutes
  • Skill LevelAll levels
  • InstructorTisha H.
11

Connecting To Stillness

Explore space within your body.
  • Duration60 minutes
  • Skill LevelAll levels
  • InstructorShauna B.
11

A Good Nights Sleep

A yin sequence to promote a good nights sleep.
  • Duration30 minutes
  • Skill LevelAll levels
  • InstructorShauna B.
11

Yin Hip Sequence

A yin sequence focusing on opening the hips.
  • Duration30 minutes
  • Skill LevelAll levels
  • InstructorShauna B.
11

Fluid Movements

Tailored for every trimester of pregnancy.
  • Duration60 minutes
  • Skill LevelAll levels
  • InstructorBeth O.
11

Fast Paced With A Twist

A few twists on some familiar poses.
  • Duration74 minutes
  • Skill LevelAll levels
  • InstructorMarisa S.