Tone and sculpt your lower body using weights during this vinyasa flow. With a focus on lower body, you will target your thighs, hips, glutes, and core. This class will sculpt your legs, challenge your strength, and leave you feeling stronger.
Tone and sculpt your upper body using weights and a block during this vinyasa flow. With a focus on upper body, you will target your shoulders, biceps, and triceps. This class will sculpt your arms, challenge your strength, and leave you feeling stronger.
This class uses weights and a block to fire up your core and challenge your balance. Mixing strength, stretch, and balance in this class will leave you feeling invigorated.
Intro to Your Energetic Anatomy (Class 4 of 4 in this series). This class is all about the third eye chakra and crown chakra.
Intro to Your Energetic Anatomy (Class 4 of 4 in this series). This class is all about the third eye chakra and crown chakra.
Intro to Your Energetic Anatomy (Class 4 of 4 in this series). This class is all about the third eye chakra and crown chakra.
Intro to Your Energetic Anatomy (Class 4 of 4 in this series). This class is all about the third eye chakra and crown chakra.
Intro to Your Energetic Anatomy (Class 4 of 4 in this series). This class is all about the third eye chakra and crown chakra.